Stomach ulcer is a very common disease. It is a type of peptic ulcer that causes pain in the stomach and loss of appetite. The main cause of the disease is H. pylori, a bacteria that causes inflammation of the stomach tissue and causes pain. In this article, we will discuss foods that you should avoid as someone who has a stomach ulcer.
According to the University of Maryland Medical Center, symptoms of stomach ulcers include nausea, vomiting, appetite loss, weight loss, and the dull abdominal ache that often intensifies when your stomach is empty and trouble sleeping because pain wakes you up during the night. Anemia from blood loss may also occur; severe pain in the abdomen that radiates through to the back is a sign of possible bleeding into the stomach.
With the many kinds of foods available, it can sometimes be difficult to determine which food you should avoid with a stomach ulcer and which food you can eat. The trick is to keep your stomach healthy by avoiding the wrong food. Some foods may be more acidic to your stomach lining than others. Read this article if you are currently suffering from a stomach ulcer and want to know what food to avoid.
Stomach Ulcer; 10 Food You should Avoid
1). Alcoholic drinks
Alcoholic drinks can irritate your stomach and make it more vulnerable to injury, delaying healing a sore stomach.
If you have an ulcer, you should avoid drinking alcohol because it may cause bleeding and worsen your ulcer. If you do decide to drink alcohol, limit your intake.
You need to avoid these alcoholic beverages if you are suffering from an ulcer:
Beer: Beer is made from barley or wheat, making it rich in fiber and B vitamins. However, beer also contains hops, which increase the acidity of stomach fluids and delays stomach emptying. People with ulcers should avoid both regular and low-alcohol beer.
Wine: Red wine is known to benefit heart health by raising “good” HDL cholesterol levels and protecting against artery damage. Most people can safely consume red wine without increasing their risk of gastritis or gastric ulcers. White wine is more likely than red wine to increase stomach acid levels and delay stomach emptying, so people with gastritis or peptic ulcers should not consume it.
2). Carbonated drinks
Drinking carbonated drinks (soft drinks) is one of the food items to avoid if you have a stomach ulcer. The soda may not cause an ulcer, but it can worsen.
Soft drinks are acidic, and they contain caffeine, both of which can irritate your stomach by aggravating your ulcer.
When you’re having symptoms, carbonated beverages can be even worse than other acidic liquids like orange juice and tomato juice because they contain gas that can cause bloating and discomfort.
3). Avoid spicy food
Most people with ulcers find that spicy food aggravates their condition. You may be able to tolerate some spices, but others may irritate your stomach, causing increased pain and discomfort. Avoid spicy foods, such as hot peppers, salsa, and sauces. Seasonings such as curry and mustard may also cause problems for some people with stomach ulcers.
4). Avoid milk and milk products.
Milk might be good for strong bones, but it may not always be the best thing for your ulcer. Milk can cause your stomach to produce excess acid, which in turn can aggravate an ulcer. High-fat dairy products, such as whole milk and cream, may worsen symptoms. If you have an ulcer, try switching to low-fat dairy foods or non-dairy substitutes like soy milk.
5). Avoid fried foods
Practice some self-control and give fried foods a miss. Eating fried food or having a lot of oil in it can cause heartburn and make your stomach ulcer worse. The same goes for fatty food and spicy foods.
The reason these foods affect you is that they are harder to digest. Eating fatty or fried foods takes longer to break down and digest, meaning they will sit in your stomach longer than other foods.
6). Chocolate and cocoa products
Chocolate and cocoa products are known to contain caffeine, which is a stimulant and can increase stomach acid secretion. It is theobromine; however, that may cause symptoms in some people with stomach ulcers.
Theobromine is a chemical compound found in chocolate and cocoa products. It is similar to caffeine and has a similar effect on the body.
Chocolate’s adverse effects may occur because it causes relaxation of the lower esophageal sphincter (LES), allowing the acid in the stomach to come back up into the esophagus.
It has also been suggested that chocolate can increase pain perception in gastric ulcers.
7). Avoid sugary food
Sugar can increase the production of stomach acid, which is what causes ulcers. If you have an ulcer, avoid foods high in sugar content.
If you have an ulcer, you need to avoid sugar. While some foods may trigger symptoms, others soothe them.
8). Citrus fruits
Avoid citrus fruits, such as grapefruit and oranges. These are known to irritate the stomach lining and increase the likelihood of stomach acid reflux.
In conclusion, stay away from coffee and also peppermint. Sour food also aggravates stomach ulcers so much that we suggest avoiding it entirely. Generally, there is no need to worry about chocolates if you eat them in small amounts and eat more vegetables than fruits because vegetables are less acidic.
Drinking plenty of fluids will help reduce the irritation in your stomach by diluting the stomach juices.
To have a healthy life, I recommend you take good care of your tummy, which should include the foods you eat. Avoiding the right food can save you a lot of trouble and stress. This is not only for people with a stomach ulcer but also for those who don’t have it. Because avoiding the right food will make us healthier!